Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch)

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Chip

2 g

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Cup, NFS

26 g

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1-inch Stack

32 g

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Can

180 g

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• Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
• Salty snacks, multigrain and potato chips (made with rice flour, dried potatoes, corn flour, and wheat starch) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (3.9 %/cal)

Medium Density (0.6 %/g)

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19% Protein

39% Carbs

19% Fiber

69% Fat

57%

Saturated Fat

0% Cholesterol

32% Sodium

24%

Added Sugar

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