Salty snacks, wheat- and corn-based chips
✓
 Chips22 g
✓
Cup31 g
✓
Cup, Crushed109 g

Calories in 1 chips (22 g)
108.7 calories, 42.3 from fat
 
Carbs
14.2 g
 
Proteins
1.9 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, wheat- and corn-based chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salty snacks, wheat- and corn-based chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, wheat- and corn-based chips

Serving Size: chips (22g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.7 g 3.6%
Cholesterol 0.7 mg 0.2%
Sodium 196.9 mg 8.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.4 g 1.5%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.5%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.2 mg 1.1%