Salty snacks, wheat- and corn-based chips
✓
 Chips22 g
✓
Cup31 g
✓
Cup, Crushed109 g

Calories in 1 cup (31 g)
153.1 calories, 60.3 from fat
 
Carbs
20 g
 
Proteins
2.7 g
 
Fat
6.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Salty snacks, wheat- and corn-based chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Salty snacks, wheat- and corn-based chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salty snacks, wheat- and corn-based chips

Serving Size: cup (31g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1 g 5.1%
Cholesterol 0.9 mg 0.3%
Sodium 277.5 mg 11.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.6 g 2.1%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 9.3 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20.2 mg 2.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.2 mg 1.6%