Sandwich Crackers, Mini, Peanut Butter, Late July, 8 ea
✓
Package32 g

Calories in 1 package (32 g)
120 calories, 72 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Mini, Peanut Butter, Late July, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sandwich Crackers, Mini, Peanut Butter, Late July, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
13%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Mini, Peanut Butter, Late July, 8 ea

Serving Size: package (32g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 2.9 g 9.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.2 mg 6.1%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.9 mg 6%