Sandwich Crackers, Nacho Cheese Filling, Doritos, 1.38 oz
✓
Package39 g

Calories in 1 package (39 g)
209.3 calories, 108 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Crackers, Nacho Cheese Filling, Doritos, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Sandwich Crackers, Nacho Cheese Filling, Doritos, 1.38 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
19%
Fat
15%
Saturated Fat
1%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Crackers, Nacho Cheese Filling, Doritos, 1.38 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.9%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 279.1 mg 12%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 6%
Sugars (Added) 3.9 g 13%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.3 mg 2%