Schar, Gluten-free Crackers , Gluten Free Crackers
✓
Packet50 g

Calories in 1 packet (50 g)
239 calories, 101.7 from fat
 
Carbs
27.3 g
 
Proteins
5.4 g
 
Fat
11.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Gluten-free Crackers , Gluten Free Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Schar, Gluten-free Crackers , Gluten Free Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
14%
Fiber
17%
Fat
23%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Gluten-free Crackers , Gluten Free Crackers

Serving Size: packet (50g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 4.6 g 23%
Cholesterol 4.8 mg 1.6%
Sodium 0.3 mg 0%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 1.5 g 5%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 94.1 mg 9.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.9 mg 6.1%