Schar Honeygrams Gluten-Free Graham Style Crackers, 5.6 oz, (Pack of 12)
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Cracker1 g
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Cup44 g

Calories in 1 cup (44 g)
169.8 calories, 22.5 from fat
 
Carbs
34.3 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Honeygrams Gluten-Free Graham Style Crackers, 5.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Schar Honeygrams Gluten-Free Graham Style Crackers, 5.6 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
10%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Honeygrams Gluten-Free Graham Style Crackers, 5.6 oz, (Pack of 12)

Serving Size: cup (44g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152.2 mg 6.3%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 10.1 g 33.7%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.2 mg 2.1%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 0.5 mg 3.4%