Selection, Spicy Thai Chili Flaked Light Tuna, Without Crackers
✓
Can85 g

Calories in 1 can (85 g)
140 calories, 54 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Selection, Spicy Thai Chili Flaked Light Tuna, Without Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Selection, Spicy Thai Chili Flaked Light Tuna, Without Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
7%
Cholesterol
18%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selection, Spicy Thai Chili Flaked Light Tuna, Without Crackers

Serving Size: can (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 100.3 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.8 mg 8%
Phosphorus (P) 222.7 mg 22.3%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2.3 mg 15.1%