Sesame Wheat Crackers, Deli-Style, Unsalted, Sesmark, 5.5 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
149.1 calories, 72 from fat
 
Carbs
16.9 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Wheat Crackers, Deli-Style, Unsalted, Sesmark, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Sesame Wheat Crackers, Deli-Style, Unsalted, Sesmark, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
11%
Fiber
12%
Fat
6%
Saturated Fat
7%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Wheat Crackers, Deli-Style, Unsalted, Sesmark, 5.5 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.9%
Saturated Fat 1.2 g 6%
Cholesterol 20.5 mg 6.8%
Sodium 1 mg 0%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 3 g 10.9%
Sugars (Added) 0.3 g 1%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 78.7 mg 7.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.7 mg 4.4%