Sesmark Savory Cracked Wheat & Sesame Rice Thins, 3.2 oz (Pack of 12)
✓
Cracker4 g
✓
Cup45 g
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Cup, Crushed83 g
✓
Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
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Keebler Multigrain Club Cracker3 g

Calories in 1 cup (45 g)
205.2 calories, 70.2 from fat
 
Carbs
30.3 g
 
Proteins
4 g
 
Fat
7.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesmark Savory Cracked Wheat & Sesame Rice Thins, 3.2 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Sesmark Savory Cracked Wheat & Sesame Rice Thins, 3.2 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
7%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesmark Savory Cracked Wheat & Sesame Rice Thins, 3.2 oz (Pack of 12)

Serving Size: cup (45g)

* Amount Per Serving
Calories 205.2 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 413.1 mg 17.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 6.3 g 21%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.8 mg 5.2%