Sesmark Sesame Rice Thin Crackers, 4.25 oz, (Pack of, 12)
✓
Cracker3 g
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Cup38 g

Calories in 1 cup (38 g)
146.3 calories, 21.6 from fat
 
Carbs
28.3 g
 
Proteins
2.1 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sesmark Sesame Rice Thin Crackers, 4.25 oz, (Pack of, 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sesmark Sesame Rice Thin Crackers, 4.25 oz, (Pack of, 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesmark Sesame Rice Thin Crackers, 4.25 oz, (Pack of, 12)

Serving Size: cup (38g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 296.4 mg 12.4%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.3 mg 1.9%