Shelley Anne's Whole Rye Whole Grain Crackers, 4.93 oz, (Pack of 12)

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Round Cracker

3 g

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Small Square Cracker

1 g

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Gold Fish

0 g

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Cracker (various Shapes)

3 g

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Cup, NFS

52 g

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Single Serving Bag

35 g

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Cup, Crushed

72 g

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Bite Size

1 g

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Cup, Bite Size

62 g

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Cup, Goldfish

53 g

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100 Calorie Package

21 g

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Cheez-It

1 g

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Kashi TLC Cracker

1 g

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• Shelley Anne's Whole Rye Whole Grain Crackers, 4.93 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
• Shelley Anne's Whole Rye Whole Grain Crackers, 4.93 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.7 %/g)

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10% Protein

10% Carbs

14% Fiber

13% Fat

9%

Saturated Fat

3% Cholesterol

26% Sodium

0%

Added Sugar

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