Shibolim Whole Wheat Crisp Cracker, 6 oz, (Pack of 12)
✓
Cracker4 g
✓
Triscuit4 g
✓
Wheat Wafer4 g
✓
Cup, NFS76 g
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Cup, Crushed94 g

Calories in 1 cup, crushed (94 g)
401.4 calories, 119.7 from fat
 
Carbs
65.4 g
 
Proteins
9.9 g
 
Fat
13.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shibolim Whole Wheat Crisp Cracker, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Selenium (stimulates the creation of antioxidants).
  • Shibolim Whole Wheat Crisp Cracker, 6 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
39%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
28%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shibolim Whole Wheat Crisp Cracker, 6 oz, (Pack of 12)

Serving Size: cup, crushed (94g)

* Amount Per Serving
Calories 401.4 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 661.8 mg 27.6%
Total Carbohydrate 65.4 g 21.8%
Dietary Fiber 9.7 g 38.7%
Sugars (Added) 0.9 g 3.1%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 103.4 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.3 mg 9.3%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.5 mg 16.5%