Shoney's, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)
✓
Cup Oyster Crackers45 g
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Cracker, Rectangle6 g
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Cracker3 g
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Cracker, Round Large10 g
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Oz14 g
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Cracker, Oyster1 g

Calories in 1 oz (14 g)
60.8 calories, 15.3 from fat
 
Carbs
10 g
 
Proteins
1.3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Shoney's, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)

Serving Size: oz (14g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 89 mg 3.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 101.4 mg 2.9%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.1 mg 0.7%