Short Dough Tartlets, , Gourmet Pidy, 9 ea
✓
G100 g

Calories in 1 g (100 g)
507 calories, 226.8 from fat
 
Carbs
64 g
 
Proteins
5 g
 
Fat
25.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Short Dough Tartlets, , Gourmet Pidy, 9 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Short Dough Tartlets, , Gourmet Pidy, 9 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
22%
Carbs
9%
Fiber
39%
Fat
19%
Saturated Fat
0%
Cholesterol
38%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Short Dough Tartlets, , Gourmet Pidy, 9 ea

Serving Size: g (100g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 39%
Saturated Fat 3.8 g 19.1%
Cholesterol 0 mg 0%
Sodium 857.2 mg 38.1%
Total Carbohydrate 64 g 22%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 6 g 20%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 252 mg 25.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.5 mg 3.3%