Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt
✓
Piece (3-3/4" X 1-3/4" X 1/8")5 g
✓
Cup Pieces30 g
✓
Melba Round3 g
✓
Cup, Rounds33 g
✓
Oz14 g

Calories in 1 cup, rounds (33 g)
128.7 calories, 9.9 from fat
 
Carbs
25.3 g
 
Proteins
4 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt

Serving Size: cup, rounds (33g)

* Amount Per Serving
Calories 128.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 273.6 mg 11.4%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0.3 g 1.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.7 mg 4.4%