Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt FAQ

Question 1

How many calories in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

11.7 calories per melba round (3 g.)
Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

Question 2

How many carbs in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

2.3 g. of carbs (0.8%DV) per melba round (3 g.)

Question 3

How much protein in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

0.4 g. of protein (0.7%DV) per melba round (3 g.)

Question 4

How much fiber in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

0.2 g. of fiber (0.8%DV) per melba round (3 g.)

Question 5

How much saturated fat in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

g. of saturated fat (%DV) per melba round (3 g.)

Question 6

How much fat in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

0.1 g. fat (0.1%DV) per melba round (3 g.)

Question 7

How much sodium in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

24.9 g. sodium (1%DV) per melba round (3 g.)

Question 8

Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt Nutrition Information

Accepted Answer

Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich  in vitamins and minerals (12.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong). Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).  Good source of proteins (24% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Question 9

Is there sugar in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

0 grams of sugar (0.1%DV) per melba round (3 g.)

Question 10

How much sugar in Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt?

Accepted Answer

0 grams of sugar (0.1%DV) per melba round (3 g.)

* Amount Per Serving
Calories		11.7 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		24.9 mg	1%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	0 g	0.1%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	2.8 mg	0.3%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	1.8 mg	0.4%
	Manganese (Mn)	0 mg	1.7%
	Potassium (K)	6.1 mg	0.2%
	Phosphorus (P)	5.9 mg	0.6%
	Selenium (Se)	1 mcg	1.5%
	Zinc (Zn)	0.1 mg	0.4%

Silk, Crackers, Melba Toast, Plain, Cooked With Water, Without Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts