Skinny Pop Black Pepper Popcorn, 4.4 oz, (Pack of 12)

Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
Cup Butter- Or Barbecue-flavored, Popped9 g
Grab-size Bag43 g
Single Serving Bag28 g
Kernel0 g


Calories in 1 cup butter- or barbecue-flavored, popped (9 g)
47.3 calories, 27 from fat
 
Carbs
4.6 g
 
Proteins
0.8 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Skinny Pop Black Pepper Popcorn, 4.4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Skinny Pop Black Pepper Popcorn, 4.4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skinny Pop Black Pepper Popcorn, 4.4 oz, (Pack of 12)

Serving Size: cup butter- or barbecue-flavored, popped (9g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 2.9%
Cholesterol 1 mg 0.3%
Sodium 74.7 mg 3.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.1 g 0.3%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%