Smartfood Kettle Corn Popcorn, 10.5 oz
✓
Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
✓
Cup Butter- Or Barbecue-flavored, Popped9 g
✓
Grab-size Bag43 g
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Single Serving Bag28 g
✓
Kernel0 g

Calories in 1 grab-size bag (43 g)
212.5 calories, 81.9 from fat
 
Carbs
30.4 g
 
Proteins
1.5 g
 
Fat
9.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Smartfood Kettle Corn Popcorn, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Smartfood Kettle Corn Popcorn, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
12%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smartfood Kettle Corn Popcorn, 10.5 oz

Serving Size: grab-size bag (43g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 167 mg 7%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 16.8 g 55.9%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 5.8%