Snack Crackers, , Payaso, 4.05 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
130.3 calories, 45.9 from fat
 
Carbs
19.2 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, , Payaso, 4.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Snack Crackers, , Payaso, 4.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, , Payaso, 4.05 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 4 mg 1%
Sodium 205.1 mg 8.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 606.2 IU 12.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.4 mg 5.2%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.8 mg 5.1%