Snack Crackers, Baked Pretzel, Goldfish, 11 oz
✓
Pcs31 g

Calories in 1 pcs (31 g)
119.3 calories, 22.5 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, Baked Pretzel, Goldfish, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Copper (helps balance blood cholesterol levels).
  • Snack Crackers, Baked Pretzel, Goldfish, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, Baked Pretzel, Goldfish, 11 oz

Serving Size: pcs (31g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 427.5 mg 17.9%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 1%
Protein 3 g 6%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.4%