Snack Crackers, Cheddar Cheese, Clover Valley, 10 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
147.6 calories, 62.1 from fat
 
Carbs
17.7 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Crackers, Cheddar Cheese, Clover Valley, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Snack Crackers, Cheddar Cheese, Clover Valley, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
2%
Cholesterol
12%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Crackers, Cheddar Cheese, Clover Valley, 10 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.8%
Saturated Fat 3.9 g 19.7%
Cholesterol 4.9 mg 2%
Sodium 246 mg 11.8%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 58.4 mg 5.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.6 mg 3.8%