Snack Factory Pretzel Crisps Jalapeno Jack Pretzel Crackers, 7.2 oz, (Pack of 12)
✓
Pretzel (Include Nuggets)3 g
✓
Cup40 g

Calories in 1 cup (40 g)
157.1 calories, 6.3 from fat
 
Carbs
30 g
 
Proteins
2.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Factory Pretzel Crisps Jalapeno Jack Pretzel Crackers, 7.2 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Snack Factory Pretzel Crisps Jalapeno Jack Pretzel Crackers, 7.2 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Factory Pretzel Crisps Jalapeno Jack Pretzel Crackers, 7.2 oz, (Pack of 12)

Serving Size: cup (40g)

* Amount Per Serving
Calories 157.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 756.8 mg 31.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 2.8 g 9.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.8%