Snack Factory Pretzel Crisps Peanut Butter Crunch Pretzel Snacks, 4 oz, (Pack of 12)
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One Ring Pretzel2 g
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3 Ring Pretzel3 g
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Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
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Rod (7-1/2\" X 1/2\" Dia)14 g
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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
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Log (3\" X 1/2\" Dia)5 g
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Single Serving Bag28 g
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Cup40 g
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Cup, Thin Sticks45 g
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Cup, Rings40 g
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Cup, Crushed60 g
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Bite-size Pretzel (Include Nibs)1 g
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Pretzel Stick0 g

Calories in 1 single serving bag (28 g)
106.7 calories, 9 from fat
 
Carbs
22.2 g
 
Proteins
2.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Factory Pretzel Crisps Peanut Butter Crunch Pretzel Snacks, 4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Snack Factory Pretzel Crisps Peanut Butter Crunch Pretzel Snacks, 4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Factory Pretzel Crisps Peanut Butter Crunch Pretzel Snacks, 4 oz, (Pack of 12)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 80.9 mg 3.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.6 g 1.9%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.6%