Snack, Healthy Grain Popping, Original Crispy Wheat, Mr. Wheat, 2.32 oz

✓

Crisps

32 g

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• Snack, Healthy Grain Popping, Original Crispy Wheat, Mr. Wheat, 2.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Snack, Healthy Grain Popping, Original Crispy Wheat, Mr. Wheat, 2.32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (11.5 %/cal)

Medium Density (0.5 %/g)

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8% Protein

8% Carbs

16% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

1% Sodium

10%

Added Sugar

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