Snack Packs with Crackers, Ham & Cheddar, Turkey & Cheddar, Oscar Mayer, 16.5 oz
✓
Snack Pack116 g

Calories in 1 snack pack (116 g)
340 calories, 153 from fat
 
Carbs
31 g
 
Proteins
16 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Packs with Crackers, Ham & Cheddar, Turkey & Cheddar, Oscar Mayer, 16.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Snack Packs with Crackers, Ham & Cheddar, Turkey & Cheddar, Oscar Mayer, 16.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
3%
Fiber
26%
Fat
30%
Saturated Fat
15%
Cholesterol
52%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Packs with Crackers, Ham & Cheddar, Turkey & Cheddar, Oscar Mayer, 16.5 oz

Serving Size: snack pack (116g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 1 mg 52%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 4.6 g 15.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.8 mcg 52.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.4 mg 5.7%
Phosphorus (P) 338.7 mg 33.9%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 1.1 mg 7.6%