Snacks, onion-flavored rings
✓
Oz28 g
✓
Single Serving Bag28 g
✓
Cup13 g
✓
Cup, Crushed26 g
✓
 Rings10 g

Calories in 1 cup, crushed (26 g)
129.7 calories, 53.1 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snacks, onion-flavored rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Snacks, onion-flavored rings contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snacks, onion-flavored rings

Serving Size: cup, crushed (26g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 247 mg 10.3%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.3 g 4.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 18.7 mg 1.9%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.1 mg 0.6%