Snyder of Berlin Cheese Flavored Popcorn, 6.5 oz

Cup Cheese- Or Sour Cream And Onion-flavored, Popped12 g
Cup Butter- Or Barbecue-flavored, Popped9 g
Grab-size Bag43 g
Single Serving Bag28 g
Kernel0 g


Calories in 1 grab-size bag (43 g)
229.1 calories, 154.8 from fat
 
Carbs
18.6 g
 
Proteins
2.9 g
 
Fat
17.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder of Berlin Cheese Flavored Popcorn, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Snyder of Berlin Cheese Flavored Popcorn, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder of Berlin Cheese Flavored Popcorn, 6.5 oz

Serving Size: grab-size bag (43g)

* Amount Per Serving
Calories 229.1 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 358 mg 14.9%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 1.3 g 4.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 5.8%