Snyder's of Hanover Gluten Free Honey Mustard & Onion Pretzel Sticks, 8 oz

One Ring Pretzel2 g
3 Ring Pretzel3 g
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
Rod (7-1/2\" X 1/2\" Dia)14 g
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
Log (3\" X 1/2\" Dia)5 g
Single Serving Bag28 g
Cup40 g
Cup, Thin Sticks45 g
Cup, Rings40 g
Cup, Crushed60 g
Bite-size Pretzel (Include Nibs)1 g
Pretzel Stick0 g


Calories in 1 cup (40 g)
173.2 calories, 6.3 from fat
 
Carbs
30.6 g
 
Proteins
0 g
 
Fat
0.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover Gluten Free Honey Mustard & Onion Pretzel Sticks, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Snyder's of Hanover Gluten Free Honey Mustard & Onion Pretzel Sticks, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
5%
Fiber
1%
Fat
13%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover Gluten Free Honey Mustard & Onion Pretzel Sticks, 8 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 452.9 mg 18.9%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.2 g 4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.4 mg 1.7%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.3%