Snyder's Of Hanover Honey Mustard & Onion Pretzel Pieces, 12 oz
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One Ring Pretzel2 g
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3 Ring Pretzel3 g
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Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
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Rod (7-1/2\" X 1/2\" Dia)14 g
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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
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Log (3\" X 1/2\" Dia)5 g
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Single Serving Bag28 g
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Cup40 g
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Cup, Thin Sticks45 g
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Cup, Rings40 g
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Cup, Crushed60 g
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Bite-size Pretzel (Include Nibs)1 g
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Pretzel Stick0 g

Calories in 1 cup, thin sticks (45 g)
224.9 calories, 100.8 from fat
 
Carbs
28.9 g
 
Proteins
3.2 g
 
Fat
11.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's Of Hanover Honey Mustard & Onion Pretzel Pieces, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Snyder's Of Hanover Honey Mustard & Onion Pretzel Pieces, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
6%
Fiber
17%
Fat
24%
Saturated Fat
0%
Cholesterol
16%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's Of Hanover Honey Mustard & Onion Pretzel Pieces, 12 oz

Serving Size: cup, thin sticks (45g)

* Amount Per Serving
Calories 224.9 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.8 g 24.1%
Cholesterol 0 mg 0%
Sodium 385.6 mg 16.1%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 5 g 16.5%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.6%