Snyder's of Hanover Honey Mustard Onion Sourdough Nibblers Pretzels, 12 oz
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One Ring Pretzel2 g
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3 Ring Pretzel3 g
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Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
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Rod (7-1/2\" X 1/2\" Dia)14 g
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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
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Log (3\" X 1/2\" Dia)5 g
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 Mr.Phipps Pretzel Chips17 g
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Single Serving Bag28 g
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Cup40 g
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Cup, Thin Sticks45 g
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Cup, Rings40 g
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Cup, Crushed60 g
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Cup, Bite Size40 g
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Cup Mr.Phipps Pretzel Chips38 g
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Pretzel (Include Nuggets)3 g
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Grab-size Bag60 g
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Bite-size Pretzel (Include Nibs)1 g
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Pretzel Stick (2-1/2\" Long X 1/8\" Dia)0 g

Calories in 1 cup, bite size (40 g)
173.2 calories, 36 from fat
 
Carbs
30.6 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover Honey Mustard Onion Sourdough Nibblers Pretzels, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Snyder's of Hanover Honey Mustard Onion Sourdough Nibblers Pretzels, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover Honey Mustard Onion Sourdough Nibblers Pretzels, 12 oz

Serving Size: cup, bite size (40g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 126.5 mg 5.3%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1.2 g 4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.8%