Snyder's of Hanover Nibblers Three Cheese Medley Pretzels, 12 oz
✓
Cup96 g
✓
Combo3 g

Calories in 1 cup (96 g)
415.6 calories, 86.4 from fat
 
Carbs
70.3 g
 
Proteins
9.6 g
 
Fat
9.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover Nibblers Three Cheese Medley Pretzels, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Snyder's of Hanover Nibblers Three Cheese Medley Pretzels, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
13%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover Nibblers Three Cheese Medley Pretzels, 12 oz

Serving Size: cup (96g)

* Amount Per Serving
Calories 415.6 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 575.4 mg 24%
Total Carbohydrate 70.3 g 23.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.9 g 9.6%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%