Snyder's of Hanover Pretzel Spoonz, 12 oz

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One Ring Pretzel

2 g

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3 Ring Pretzel

3 g

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Thin (3-1/4\" X 2-1/4\" X 1/4\")

6 g

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Rod (7-1/2\" X 1/2\" Dia)

14 g

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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")

16 g

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Log (3\" X 1/2\" Dia)

5 g

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Single Serving Bag

28 g

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Cup

40 g

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Cup, Thin Sticks

45 g

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Cup, Rings

40 g

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Cup, Crushed

60 g

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Bite-size Pretzel (Include Nibs)

1 g

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Pretzel Stick

0 g

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• Snyder's of Hanover Pretzel Spoonz, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Snyder's of Hanover Pretzel Spoonz, 12 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.8 %/cal)

Medium Density (0.4 %/g)

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8% Protein

11% Carbs

5% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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