Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, 10 oz

One Ring Pretzel2 g
3 Ring Pretzel3 g
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
Rod (7-1/2\" X 1/2\" Dia)14 g
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
Log (3\" X 1/2\" Dia)5 g
Single Serving Bag28 g
Cup40 g
Cup, Thin Sticks45 g
Cup, Rings40 g
Cup, Crushed60 g
Bite-size Pretzel (Include Nibs)1 g
Pretzel Stick0 g


Calories in 1 cup, crushed (60 g)
299.9 calories, 135 from fat
 
Carbs
36.4 g
 
Proteins
4.3 g
 
Fat
15 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
9%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
17%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, 10 oz

Serving Size: cup, crushed (60g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 407 mg 17%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 8.4 g 28%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.6 mg 2.5%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.4%