Snyder's of Hanover: Snaps 100 Calorie Pk .9 Oz Pretzels, 10 Ct
✓
One Ring Pretzel2 g
✓
3 Ring Pretzel3 g
✓
Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
✓
Rod (7-1/2\" X 1/2\" Dia)14 g
✓
Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
✓
Log (3\" X 1/2\" Dia)5 g
✓
 Mr.Phipps Pretzel Chips17 g
✓
Single Serving Bag28 g
✓
Cup40 g
✓
Cup, Thin Sticks45 g
✓
Cup, Rings40 g
✓
Cup, Crushed60 g
✓
Cup, Bite Size40 g
✓
Cup Mr.Phipps Pretzel Chips38 g
✓
Pretzel (Include Nuggets)3 g
✓
Grab-size Bag60 g
✓
Bite-size Pretzel (Include Nibs)1 g
✓
Pretzel Stick (2-1/2\" Long X 1/8\" Dia)0 g

Calories in 1 cup, thin sticks (45 g)
173.3 calories, 8.1 from fat
 
Carbs
38.1 g
 
Proteins
5.2 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover: Snaps 100 Calorie Pk .9 Oz Pretzels, 10 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Snyder's of Hanover: Snaps 100 Calorie Pk .9 Oz Pretzels, 10 Ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover: Snaps 100 Calorie Pk .9 Oz Pretzels, 10 Ct

Serving Size: cup, thin sticks (45g)

* Amount Per Serving
Calories 173.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 589.1 mg 24.5%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 1.8 g 6%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.1 mg 3.7%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.2%