Snyder's of Hanover: Snaps 100 Calorie Pk .9 Oz Pretzels, 10 Ct
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One Ring Pretzel2 g
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3 Ring Pretzel3 g
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Thin (3-1/4\" X 2-1/4\" X 1/4\")6 g
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Rod (7-1/2\" X 1/2\" Dia)14 g
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Dutch Pretzel, 3-ring (2-3/4\" X 2-5/8\" X 5/8\")16 g
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Log (3\" X 1/2\" Dia)5 g
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 Mr.Phipps Pretzel Chips17 g
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Single Serving Bag28 g
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Cup40 g
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Cup, Thin Sticks45 g
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Cup, Rings40 g
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Cup, Crushed60 g
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Cup, Bite Size40 g
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Cup Mr.Phipps Pretzel Chips38 g
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Pretzel (Include Nuggets)3 g
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Grab-size Bag60 g
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Bite-size Pretzel (Include Nibs)1 g
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Pretzel Stick (2-1/2\" Long X 1/8\" Dia)0 g

Calories in 1 Mr.Phipps Pretzel Chips (17 g)
65.5 calories, 2.7 from fat
 
Carbs
14.4 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover: Snaps 100 Calorie Pk .9 Oz Pretzels, 10 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Snyder's of Hanover: Snaps 100 Calorie Pk .9 Oz Pretzels, 10 Ct contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover: Snaps 100 Calorie Pk .9 Oz Pretzels, 10 Ct

Serving Size: Mr.Phipps Pretzel Chips (17g)

* Amount Per Serving
Calories 65.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 222.5 mg 9.3%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0.7 g 2.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.2%