Soup & Oyster Crackers, , Zesta, 11 oz
✓
Ea16 g

Calories in 1 ea (16 g)
71.8 calories, 27.9 from fat
 
Carbs
9.2 g
 
Proteins
1 g
 
Fat
3.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Oyster Crackers, , Zesta, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Soup & Oyster Crackers, , Zesta, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Oyster Crackers, , Zesta, 11 oz

Serving Size: ea (16g)

* Amount Per Serving
Calories 71.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 225.8 mg 9.2%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1 g 3.2%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.3 mg 2.1%