Souper Salad, Saltine Crackers, Bread
✓
Grams100 g

Calories in 1 grams (100 g)
40 calories, 9 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Saltine Crackers, Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (76.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Souper Salad, Saltine Crackers, Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(76.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Saltine Crackers, Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 361 mg 36.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 2 mg 13.4%