Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count
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Cup40 g
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Small2 g
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Medium6 g
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Large10 g

Calories in 1 cup (40 g)
95.9 calories, 39.6 from fat
 
Carbs
10.9 g
 
Proteins
3.5 g
 
Fat
4.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
7%
Fat
1%
Saturated Fat
4%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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32 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count

Serving Size: cup (40g)

* Amount Per Serving
Calories 95.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 10.9 mg 3.6%
Sodium 226.7 mg 9.4%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.2 g 4%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.4%