Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count

Cup40 g
Small2 g
Medium6 g
Large10 g


Calories in 1 large (10 g)
24 calories, 9.9 from fat
 
Carbs
2.7 g
 
Proteins
0.9 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Sundried Tomatoes and Shrimp Artisan Flatbread with Seafood Toppings, 3 count

Serving Size: large (10g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 2.7 mg 0.9%
Sodium 56.7 mg 2.4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.3 g 1%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.6%