How many calories in Suncheros?

368.9 calories per cup, crushed (78 g.) Suncheros have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Suncheros?

52.7 g. of carbs (17.6%DV) per cup, crushed (78 g.)

How much protein in Suncheros?

5.5 g. of protein (11%DV) per cup, crushed (78 g.)

How much fiber in Suncheros?

4.4 g. of fiber (17.8%DV) per cup, crushed (78 g.)

How much saturated fat in Suncheros?

g. of saturated fat (%DV) per cup, crushed (78 g.)

How much fat in Suncheros?

16.3 g. fat (25%DV) per cup, crushed (78 g.)

How much sodium in Suncheros?

283.1 g. sodium (11.8%DV) per cup, crushed (78 g.)

Suncheros Nutrition Information

Suncheros have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones). Suncheros contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Suncheros?

0.8 grams of sugar (2.6%DV) per cup, crushed (78 g.)

How much sugar in Suncheros?

0.8 grams of sugar (2.6%DV) per cup, crushed (78 g.)

Suncheros

Calories in 1 cup, crushed (78 g)

368.9 calories, 146.7 from fat

Carbs

52.7 g

Proteins

5.5 g

Fat

16.3 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Suncheros have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
Suncheros contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

18% Carbs

18% Fiber

25% Fat

12%

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

123 min

49 min

92 min

148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368.9 cal
Calories from Fat		146.7 cal
			% Daily Value
Total Fat		16.3 g	25%
	Saturated Fat	2.4 g	12.2%
Cholesterol		0 mg	0%
Sodium		283.1 mg	11.8%
Total Carbohydrate		52.7 g	17.6%
	Dietary Fiber	4.4 g	17.8%
	Sugars (Added)	0.8 g	2.6%
Protein		5.5 g	11%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0.3 mcg	4.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	16.3 mcg	20.4%

Minerals
	Calcium (Ca)	81.1 mg	7.8%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	63.2 mg	15.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	140.4 mg	4%
	Phosphorus (P)	167.7 mg	16.8%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	1.1 mg	7.1%

Suncheros

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts