Sunshine Cheez-It Big Crackers, 14 oz
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 single serving bag (35 g)
174.8 calories, 83.7 from fat
 
Carbs
19.8 g
 
Proteins
3.5 g
 
Fat
9.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine Cheez-It Big Crackers, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
  • Sunshine Cheez-It Big Crackers, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
5%
Fiber
14%
Fat
12%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine Cheez-It Big Crackers, 14 oz

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 291.4 mg 12.1%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.6 mg 4.3%