Sunshine Cheez-It Reduced Fat Crackers
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Cup48 g
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Cheez-It1 g
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Cup, Cheez-its64 g
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Cracker1 g
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Single Serving Bag35 g
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Cup, Cheese Nips64 g
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Cheese Nip1 g

Calories in 1 single serving bag (35 g)
146.3 calories, 36.9 from fat
 
Carbs
23.9 g
 
Proteins
3.5 g
 
Fat
4.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine Cheez-It Reduced Fat Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Sunshine Cheez-It Reduced Fat Crackers contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine Cheez-It Reduced Fat Crackers

Serving Size: single serving bag (35g)

* Amount Per Serving
Calories 146.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 408.5 mg 17%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 23.5 mg 2.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 2.1%