Sunshine Cheez-It Snack Mix Double Cheese Snack Crackers, 9.75 oz

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Oval Cracker

3 g

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Round Cracker

3 g

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Rectangular Cracker

4 g

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Cup, NFS

48 g

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Cup, Crushed

72 g

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Bite Size

0 g

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Cup, Bite Size

48 g

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• Sunshine Cheez-It Snack Mix Double Cheese Snack Crackers, 9.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
• Sunshine Cheez-It Snack Mix Double Cheese Snack Crackers, 9.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4 %/cal)

Medium Density (0.3 %/g)

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7% Protein

10% Carbs

3% Fiber

19% Fat

9%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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