Sunshine Cheez-It White Cheddar Reduced Fat Baked Snack Crackers, 11.5 oz
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Cup48 g
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Cheez-It1 g
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Cup, Cheez-its64 g
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Cracker1 g
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Single Serving Bag35 g
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Cup, Cheese Nips64 g
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Cheese Nip1 g

Calories in 1 cup, Cheese Nips (64 g)
267.5 calories, 67.5 from fat
 
Carbs
43.6 g
 
Proteins
6.4 g
 
Fat
7.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine Cheez-It White Cheddar Reduced Fat Baked Snack Crackers, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sunshine Cheez-It White Cheddar Reduced Fat Baked Snack Crackers, 11.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
8%
Fiber
12%
Fat
11%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine Cheez-It White Cheddar Reduced Fat Baked Snack Crackers, 11.5 oz

Serving Size: cup, Cheese Nips (64g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 746.9 mg 31.1%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.2 mg 2.6%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 3.8%