Sunshine Cheez-It Whole Grain Baked Snack Crackers, 13.7 oz, 6 Pack
✓
Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, NFS (52 g)
214.2 calories, 74.7 from fat
 
Carbs
29.8 g
 
Proteins
5 g
 
Fat
8.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine Cheez-It Whole Grain Baked Snack Crackers, 13.7 oz, 6 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sunshine Cheez-It Whole Grain Baked Snack Crackers, 13.7 oz, 6 Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
13%
Fiber
13%
Fat
8%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine Cheez-It Whole Grain Baked Snack Crackers, 13.7 oz, 6 Pack

Serving Size: cup, NFS (52g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.7 g 8.3%
Cholesterol 8.3 mg 2.8%
Sodium 606.8 mg 25.3%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.2 mg 3.1%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1 mg 6.4%