Sunshine Cheez-It Whole Grain Crackers
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, crushed (72 g)
296.6 calories, 103.5 from fat
 
Carbs
41.2 g
 
Proteins
6.9 g
 
Fat
11.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sunshine Cheez-It Whole Grain Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
  • Sunshine Cheez-It Whole Grain Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
18%
Fiber
18%
Fat
12%
Saturated Fat
4%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunshine Cheez-It Whole Grain Crackers

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 296.6 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 11.5 mg 3.8%
Sodium 840.2 mg 35%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 92.2 mg 9.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 1.3 mg 8.8%