How many calories in SuperPretzel Soft Pretzels, 6 count?

48.3 calories per nugget (14 g.) SuperPretzel Soft Pretzels, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in SuperPretzel Soft Pretzels, 6 count?

9.9 g. of carbs (3.3%DV) per nugget (14 g.)

How much protein in SuperPretzel Soft Pretzels, 6 count?

1.1 g. of protein (2.3%DV) per nugget (14 g.)

How much fiber in SuperPretzel Soft Pretzels, 6 count?

0.2 g. of fiber (1%DV) per nugget (14 g.)

How much saturated fat in SuperPretzel Soft Pretzels, 6 count?

g. of saturated fat (%DV) per nugget (14 g.)

How much fat in SuperPretzel Soft Pretzels, 6 count?

0.4 g. fat (0.7%DV) per nugget (14 g.)

How much sodium in SuperPretzel Soft Pretzels, 6 count?

96.6 g. sodium (4%DV) per nugget (14 g.)

SuperPretzel Soft Pretzels, 6 count Nutrition Information

SuperPretzel Soft Pretzels, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). SuperPretzel Soft Pretzels, 6 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in SuperPretzel Soft Pretzels, 6 count?

0 grams of sugar (0%DV) per nugget (14 g.)

How much sugar in SuperPretzel Soft Pretzels, 6 count?

0 grams of sugar (0%DV) per nugget (14 g.)

SuperPretzel Soft Pretzels, 6 count

Calories in 1 nugget (14 g)

48.3 calories, 3.6 from fat

Carbs

9.9 g

Proteins

1.1 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

SuperPretzel Soft Pretzels, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
SuperPretzel Soft Pretzels, 6 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		48.3 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		96.6 mg	4%
Total Carbohydrate		9.9 g	3.3%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	2.9 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	12.3 mg	0.4%
	Phosphorus (P)	11.1 mg	1.1%
	Selenium (Se)	2.4 mcg	3.4%
	Zinc (Zn)	0.1 mg	0.9%

SuperPretzel Soft Pretzels, 6 count

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts