Tam Tam Crackers, Milk Chocolate, Manischewitz, 6 oz
✓
Pieces34 g

Calories in 1 pieces (34 g)
189.9 calories, 90 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tam Tam Crackers, Milk Chocolate, Manischewitz, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Tam Tam Crackers, Milk Chocolate, Manischewitz, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
15%
Fat
29%
Saturated Fat
1%
Cholesterol
3%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tam Tam Crackers, Milk Chocolate, Manischewitz, 6 oz

Serving Size: pieces (34g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5.8 g 29%
Cholesterol 6 mg 1.2%
Sodium 70 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 15 g 49.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.3 mg 1.8%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1.1%