Tapaz 2 Go, Sea Salt Lentil Crackers + Red Pepper Hummus, Mediterranean Snacks, 3.6 oz

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Bowl

80 g

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• Tapaz 2 Go, Sea Salt Lentil Crackers + Red Pepper Hummus, Mediterranean Snacks, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
• Tapaz 2 Go, Sea Salt Lentil Crackers + Red Pepper Hummus, Mediterranean Snacks, 3.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (15.8 %/cal)

Medium Density (0.4 %/g)

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6% Protein

4% Carbs

8% Fiber

15% Fat

5%

Saturated Fat

1% Cholesterol

11% Sodium

16%

Added Sugar

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